Cajun seasoning

INGREDIENTS 

• 2 1/2 tablespoons sea salt
• 1 tablespoon oregano
• 1 tablespoon paprika
• 1 tablespoon cayenne pepper
• 1 tablespoon black pepper
• 1 teaspoon onion powder
• 1 teaspoon garlic powder

Garlic herb seasoning

Ingredients

• 1/4 cup Garlic Powder
• 1/4 cup Onion Powder
• 1/4 cup Dried Parsley
• 1 tablespoon Salt
• 1/2 tablespoon Black Pepper

Adobo seasoning

INGREDIENTS

• 2 tablespoons salt
• 1 tablespoon paprika
• 2 teaspoons ground black pepper
• 1 ¹⁄₂ teaspoons onion powder
• 1 ¹⁄₂ teaspoons dried oregano
• 1 ¹⁄₂ teaspoons ground cumin
• 1 teaspoon garlic powder
• 1 teaspoon chili powder

roasted Brussel sprouts

Cut into half and half again

Preheat oven to 425

Add salt pepper, garlic and onion powder

Onto oiled cast iron

Cook for 40 minutes

 

Turkey burgers

Once they start to show red add 

Paprika,  garlic,  salt and pepper 

Lean ground beef

Add salt, pepper, onion,red cayane pepper,Italian seasoning,  garlic powder

Plate with rice

375 at 40 min

In cast iron, green beans in oil

Cajun dip sauce

Mayonnaise

Ketchup

Mustard

Werstershire sauce

Garlic powder

Black pepper 

Onion powder 

Cayane powder 

Tony sahcheries

Tabasco

lactation cookies

INGREDIENTS

1/2 cups gluten free oat flour

3/4 cup brown sugar flour

1 cup sugar

1/4 cup ground flax seeds

1 teaspoon baking soda

1 tablespoon cinnamon

1 teaspoon fine sea salt

1 1/2 cups gluten free rolled oats

3 large eggs

1/4 cup maple syrup

Use 2 spoons to put on 2 sheets of parchment,  about 2 inches apart. For about 20 min at 350. Then pull them off with the 1st sheet and can get second batch going while 1st cools

Makes about 30 cookies

1 stick melted butter

1 1/2 teaspoons vanilla extract

1/2 cups dark chocolate chips, or chunks

Yucatan salsa

1 small Red onion thin sliced

2 Habanero peppers finely diced 

Salt and pepper 

Juice from and orange 

Juice from a lime

1 tbsp Oregano