Preheat oven to 425
Add salt pepper, garlic and onion powder
Onto oiled cast iron
Cook for 40 minutes
Turkey burgers
Once they start to show red add
Paprika, garlic, salt and pepper
Lean ground beef
Add salt, pepper, onion,red cayane pepper,Italian seasoning, garlic powder
Plate with rice
375 at 40 min
In cast iron, green beans in oil
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