Sunday, August 6, 2017

Black beans

INGREDIENTS

2 tbsp cooking oil
1/2 cup onion, diced
1/2 cup green bell, diced
1 tbsp minced garlic
1 tbsp dried oregano
1 can black beans, rinsed, drained
1/2 cup chiken broth
1 tbsp vinegar
1 tbsp sugar

In saucepan, add oil, vegetables and garlic and oregano. Cook for about 5 minutes, stiring making sure not to burn.
Then add can of beans, broth and vinigar and sugar. Bring to boil, stir. Mash half of beans into bottom of pan and them bring to simmer.

Friday, August 4, 2017

Taco soup

Taco Soup

Prep Time: 20
Cook Time: 4h
Total Time: 4.5h

INGREDIENTS

2 cans of red kidney beans
2 cans of diced tomatoes
1 16 oz bag frozen sweet corn
1 cup diced onions
1 cup diced green peppers
2 pounds medium-lean beef
5 tbsp taco seasoning
2 cups water
1 box beef broth
2 tbsp oil (optional if beef too lean)

INSTRUCTIONS

Brown beef in skillet with onions and peppers.

In large pot add everything including the cooked beef. Bring to a boil and then simmer for 4 hours. Stir every 15 minutes to prevent burning

Server over a bowl of Nacho cheese Doritos, top with mozzarella cheese and dolop of sour cream.