Cajun seasoning

INGREDIENTS 

• 2 1/2 tablespoons sea salt
• 1 tablespoon oregano
• 1 tablespoon paprika
• 1 tablespoon cayenne pepper
• 1 tablespoon black pepper
• 1 teaspoon onion powder
• 1 teaspoon garlic powder

Garlic herb seasoning

Ingredients

• 1/4 cup Garlic Powder
• 1/4 cup Onion Powder
• 1/4 cup Dried Parsley
• 1 tablespoon Salt
• 1/2 tablespoon Black Pepper

Adobo seasoning

INGREDIENTS

• 2 tablespoons salt
• 1 tablespoon paprika
• 2 teaspoons ground black pepper
• 1 ¹⁄₂ teaspoons onion powder
• 1 ¹⁄₂ teaspoons dried oregano
• 1 ¹⁄₂ teaspoons ground cumin
• 1 teaspoon garlic powder
• 1 teaspoon chili powder

roasted Brussel sprouts

Cut into half and half again

Preheat oven to 425

Add salt pepper, garlic and onion powder

Onto oiled cast iron

Cook for 40 minutes

 

Turkey burgers

Once they start to show red add 

Paprika,  garlic,  salt and pepper 

Lean ground beef

Add salt, pepper, onion,red cayane pepper,Italian seasoning,  garlic powder

Plate with rice

375 at 40 min

In cast iron, green beans in oil