Chick-Fil-Aye Sauce

1/2 cup Cole slaw dressing

1/4 cup bbq sauce

1.5 tablespoons mustard

+/- lemon juice and or honey to taste.

CINNAMON HONEY BUTTER

CINNAMON

HONEY

BUTTER

1/2 cup butter

1/2 cup honey

1/2 cup powdered sugar

1 tsp cinnamon

Alabama white sauce

1/4 c mayo

Half lemon juice

1 tbsp pepper

1 tsp sugar

1 tsp salt

1/2 tsb cayenne pepper 

3/4 c pickle juice

Mac Sauce Recipe

Mac Sauce Recipe

3/4 cup mayonnaise 

1 tbsp mustard 

2 tbsp chopped dill pickles 

1 tbsp white vinegar 

1 tbsp chopped onions 

2 tsp sweetener 

1/2 tsp smoked paprika

Big Mac Sauce: mix together 

1/2 cup mayonnaise, 

2 tbsp sweet pickle relish, 

2 tbsp grated sweet onion (with juices), 

2 tsp yellow mustard, 

1/2 tsp white vinegar, 

1/2 tsp paprika, 

1/2 tsp onion powder, 

1/4 tsp fine sea salt, 

1/4 tsp garlic powder, 

1 tsp white sugar

Ingredients:

1/2 cup (120g) light miracle whip (or light

mayo it'll add a few calories)

3 Tbsps (42g) sugar free ketchup

1 Tbsp (14g) mustard

2 Tbsps (25g) dill relish

1 Tbsp (14g) white vinegar

1/2 tsp onion powder

1/2 tsp garlic salt

1/4 tsp paprika

Big Mac Sauce 

1/2 cup mayo

2 tbsp relish

1 tbsp mustard

1 tbsp BBQ sauce

1 tbsp apple cider vinegar

1 tsp garlic powder

.5 tsp onion powder

.5 tsp paprika 

Pinch salt

Protien Ice Cream

1 cup milk

1/4 cup Greek yogurt

1 tbsp cocoa powder

2 tbsp sweetness

1 scoop protein powder 

Blend and freeze in ziplock bag 3-4 hrs

Kentucky Fried Chicken's 11 Herbs and Spices

What Are Kentucky Fried Chicken's 11 Herbs and Spices?

According to the recipe, which is called 11 Spices, the top-secret ingredients (and measurements) include:

• 2/3 teaspoon salt
• 1/2 teaspoon thyme
• 1/2 teaspoon basil
• 1/3 teaspoon oregano
• 1 teaspoon celery salt
• 1 teaspoon black pepper
• 1 teaspoon dried mustard
• 4 teaspoons paprika
• 2 teaspoons garlic salt
• 1 teaspoon ground ginger
• 3 teaspoons white pepper

spinach mushroom stroganoff

Boils water for noodles

4 oz mushrooms, minced

4 oz parm

6 oz spinach 

1 lbs ground beef

1/4 stick butter

Onion and garlic powder 

Salt Pepper to taste

6 tbsp flour

Sauté dinced onions and mushrooms in butter.

Salt and pepper

Add flour until butter absorbed 

Brown the flour

Add cream in portions 

Splash wisthershire 

Add spinach, when it cooks. Then add more cream and the cheese

Add salt and pepper 

Add noodles and cooked beef and mix

Beef cooked with onion powder, garlic powder and pepper and wisthershire 

And some water